Yin Yoga Monthly at East Side Yoga, Vancouver. BC
Join Danielle for an examination of bones with all of their wonderful variations to see how this can effect your yoga practice. Our focus will be on yin, but This workshop is inspired from my work in completing my 500 hour Yin Yoga Teacher Training with Paul and Suzee Grilley.
We will look at how to make yin yoga accessible to all bodies and begin the journey of recognizing all the variations of poses that could work for different bones. Dive into your practice to understand more thoroughly how to create a yin shape just for you, and as well as how to apply this work in your classes as a teacher of both seated and dynamic asana. Open to all levels from yin virgins to teachers.
East Side Yoga
Saturday, February 17th, 2013.