Start in a crossed legged seat, and maybe add cushions or a yoga block for height and pelvic tilt. You can also add blocks under your thighs for support. The cute cat prop is optional! Sitting tall, lengthen the spine and rotate into a gentle twist. Hold for 3 minutes, and switch sides. In the changing of sides, also change the cross of the legs. Hold for 3 minutes on the second side and relax the knees AND expectations!
In your cross legged seat, you can adjust the cushions to now use as a part heart opening shape and lay back. You can also do this on the flat ground. You can also add props or cushions under the knees or thighs to help the muscles let go. Stay for 4 minutes on each side. When you change sides, you just change the cross of the legs to the other leg in front or on top.
Extend one leg long and being the other foot to its opposite inner thigh, adding cushions under the knees might support tight hamstrings. Add a gentle rotation away from the long leg. You can place your hands on props, or maybe you lean over and bow over that bent kneed. Try to stay for 4 minutes, and then switch sides. Be patience, gentle and mindful.
This supine twist will be great to seal up this small series, but feel free to do them in any order. Yin Yoga is all about the feeling, the intention (dare I say yintention!) within in the shapes. Relax and accept the space that comes with time. In this shape, you start by shifting the hips in the opposite direction you are planning on dropping the knees. Think of a sideways chair! Stack your knees and ankles and look away from the bent knees if your neck allows. Tuck your shoulder blades under your body and let your deep breathing create the space all around and within. Try and stay for 5 minutes, before you switch to the other side.