Suuuuper stoked to be sharing again at True Self for the 3rd Year EarthStrong Celebration.

This Kingston yoga studio is an amazing community filled with all styles of class from yoga, to dance and meditation and tai chi, workshops and healings. Over the years I have held a few yin teacher trainings there and spent many hours taking classes. I can say whole heartedly some of the best classes I have ever taken were at True Self and so great to practice with great friends. Yoga is a quiet revolution that is all about building community.

Liz had a dream to build an accessible place for yoga and healing that would really call culture, youth and diversity to this practice. Its her family home and a real special haven in a busy city. Teachers and visitors from all over the world inspiring conscious living and one love in action.

What a super joy to be back this Wednesday night at 8pm sharing Yin Yoga and with the sweet sounds of the musical medz of Andre France (he has an IG! you can follow. https://www.instagram.com/andre.france/)  We will be bringing you some of the sweet space making that is yin and I am certain you will hear the flutes that he makes.

Giving thanks also that this event is taking place on International Women's Day. If you are in Kingston this coming weekend. check out the Women's March happening: https://www.facebook.com/events/160085234487051/