Join us for an evening of yin exploration with the beauty of the full moon energy. Lets explore this mystical seated practice, deep dive into the hips and heart so we can connect to the energies within that guide and support our healing and growth. This class of long holds and theory will examine the intentions of a yin yoga and space to adapt this practice to your from and needs. Suitable for all levels, beginners and teachers welcome
Let Go to Learn: New Views of the MindBody. 3-7pm
A workshop, lecture and lab with the intention of exploring the ideas of skeletal variations, the meridian system, fascia and the potency of emotional well being with power of yin yoga. Join us for a full day of exploring the dimensions of this practice to grasp the essence of yin and its ability to ground and balance our more dynamic styles of yoga and the speed of the modern world. Take these insights and lessons into your form as a student and perhaps into your teaching as we explore the radical theories of yin yoga. This workshop is suitable and accessible for all levels, but will have an emphasis on understanding yin from deeper philosophical and intellectual backings so we can critically explore our relationship to its beauty and its potential to balance and inform.
check out the store to register online or come on the day of, although there is limited space.