Lotus Yin Yoga Intensive with Danielle
Saturday, June 28, 1:00pm - 6:00pm
Welcome to quieter side of Yoga! In this 5 hour Yin Yoga Intensive you will learn to deepen your practice and understanding of the benefits and practice of Yin Yoga which creates physical, mental and emotional space thru the balance of opposing forces to understand our selves on a deeper level to reveal the internal medicine we always carry. We will explore how Meridians (energy paths) and Chi (energy) effect our health and well being and how to modify Yin for our individual bodies and how to offer variations to our students. Learn the pathways and movement of this energy as a powerful source of personal medicine Physically, psychologically and emotionally.
This workshop will explore the origins and intentions of Yin as well as how fascia affects every inch of our bodies, both inside and out. Learn the intentions of creating a well rounded Yin practice as well as how to intrigue Yin poses into a dynamic asana class. Discover the deep power of this seated, long held practice. Dive into your breath, reconnect with your sweet and powerful self and create a nurturing and peaceful environment for relaxation, rejuvenation and bliss for your selves and others.